:root{--bg:#0b1112;--bg2:#101819;--side:#101718;--panel:#151e20;--panel2:#192427;--panel3:#202d2e;--line:#2a393a;--line2:#354547;--txt:#eff6f2;--muted:#93a5a1;--low:#647b75;--lime:#b7f17a;--mint:#77ccb0;--yellow:#ffd389;--danger:#eea7a2;--radius:20px;--shadow:0 17px 55px rgba(0,0,0,.24)}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--bg);color:var(--txt);font:15px/1.52 Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;-webkit-font-smoothing:antialiased}button,input,select{font:inherit}button{cursor:pointer}button:focus-visible,input:focus-visible,select:focus-visible{outline:2px solid var(--lime);outline-offset:3px}a{color:inherit;text-decoration:none}.app-shell{display:grid;grid-template-columns:254px minmax(0,1fr);min-height:100vh;max-width:2000px;margin:auto}.sidebar{position:sticky;top:0;height:100vh;background:var(--side);border-right:1px solid var(--line);padding:34px 17px 22px;display:flex;flex-direction:column;gap:0}.brand{display:flex;align-items:center;gap:12px;padding:0 11px 46px}.brand-mark{position:relative;width:43px;height:43px;background:var(--lime);color:#13221a;display:grid;place-items:center;border-radius:14px;font-weight:1000;font-size:29px;letter-spacing:-3px}.brand-spark{position:absolute;font-size:12px;right:4px;top:1px;letter-spacing:0}.brand-type{display:flex;flex-direction:column;line-height:1.05}.brand-type strong{font-size:24px;letter-spacing:-1.1px;font-weight:850}.brand-dot{color:var(--lime)}.brand-type small{margin-top:8px;font-size:9px;letter-spacing:2.2px;color:var(--muted);font-weight:800}.side-section-label{color:#647a75;font-size:10px;font-weight:800;letter-spacing:2.1px;margin:0 12px 15px}.nav{display:grid;gap:5px}.nav-item{border:1px solid transparent;background:transparent;color:#a0b1ad;text-align:left;padding:13px 15px;width:100%;border-radius:13px;font-weight:650;display:flex;align-items:center;gap:13px}.nav-item:hover{background:#1c2928}.nav-item.active{background:#22362c;border-color:#345441;color:var(--lime)}.nav-ico{font-size:22px;width:23px;text-align:center;line-height:1}.side-space{flex:1}.side-mini{padding:16px 15px;border:1px solid #314b3b;background:linear-gradient(135deg,#1a3327,#152421);border-radius:16px;display:flex;gap:11px}.mini-glow{font-size:21px;color:var(--lime)}.side-mini strong{font-size:12px}.side-mini p{margin:5px 0 0;font-size:11px;color:#9bb7a8;line-height:1.4}.side-user{display:flex;align-items:center;gap:10px;border-top:1px solid var(--line);margin-top:23px;padding:18px 6px 0}.avatar{height:35px;width:35px;border-radius:12px;display:grid;place-items:center;background:#315a44;color:#d6ffbe;font-weight:800}.side-user strong{font-size:13px}.side-user small{display:block;color:var(--muted);font-size:10px}.user-dots{margin-left:auto;color:var(--muted)}.main-shell{min-width:0}.topbar{height:88px;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;padding:0 clamp(18px,4.4vw,64px)}.breadcrumb{display:flex;align-items:center;gap:11px;font-size:13px}.breadcrumb>span:first-child{color:var(--muted)}.slash{color:#62716d}.breadcrumb strong{font-weight:700}.top-actions{display:flex;align-items:center;gap:15px}.build-chip{border:1px solid #37503a;border-radius:7px;background:#19281f;font-size:10px;color:#b8e99f;font-weight:800;letter-spacing:1px;padding:7px 10px}.live-dot{display:inline-block;border-radius:50%;height:6px;width:6px;background:var(--lime);margin-right:5px;vertical-align:middle}.icon-button{border:1px solid var(--line);border-radius:10px;background:var(--panel);color:var(--txt);height:35px;width:35px;font-weight:800}.avatar-top{height:35px;width:35px}main{max-width:1380px;margin:0 auto;padding:38px clamp(18px,4.4vw,64px) 60px}.site-footer{color:#5c726c;font-size:11px;text-align:center;padding:30px 16px 45px}.mobile-nav{display:none}.eyebrow{color:var(--lime);font-size:11px;letter-spacing:2.25px;text-transform:uppercase;font-weight:850}.muted{color:var(--muted)}.tiny{font-size:12px}.sm{font-size:13px}.h2{font-size:22px;font-weight:750;letter-spacing:-.65px;margin:0}.page-head{display:flex;align-items:end;justify-content:space-between;gap:18px;margin-bottom:25px}.page-head h1{font-weight:750;letter-spacing:-1.8px;font-size:clamp(30px,3.2vw,44px);line-height:1.12;margin:7px 0 9px}.page-head p{color:var(--muted);margin:0}.chip{display:inline-flex;align-items:center;gap:7px;border:1px solid var(--line2);border-radius:20px;background:#1b2827;color:#b9cec2;padding:7px 11px;font-size:11px;font-weight:750}.chip-lime{border-color:#406646;color:var(--lime);background:#23372a}.date-label{color:var(--muted);font-size:11px;letter-spacing:1.1px;text-transform:uppercase;font-weight:700}.hero{position:relative;overflow:hidden;background:radial-gradient(circle at 90% 15%,#456c45 0%,transparent 33%),linear-gradient(110deg,#223f32,#182e29 58%,#1b2924);border:1px solid #426849;border-radius:23px;min-height:210px;padding:31px 34px;box-shadow:var(--shadow)}.hero:after{content:"";position:absolute;right:-105px;bottom:-175px;width:400px;height:400px;border:1px solid #a5ec8040;border-radius:50%;box-shadow:0 0 0 45px #b7f17a08,0 0 0 92px #b7f17a06;pointer-events:none}.hero-text{position:relative;z-index:1;max-width:700px}.hero h2{font-size:clamp(25px,3vw,37px);letter-spacing:-1.25px;line-height:1.2;max-width:640px;margin:14px 0 11px}.hero p{margin:0;color:#c5d9ca;max-width:535px}.hero-bar{margin-top:24px;display:flex;gap:9px;flex-wrap:wrap}.hero-info{border:1px solid #698b69a1;background:#2b4c36b5;color:#e4f4de;font-size:12px;padding:7px 11px;border-radius:99px}.section-label{display:flex;justify-content:space-between;align-items:center;gap:15px;margin:33px 0 16px}.section-label h2{font-size:20px;letter-spacing:-.4px;margin:0}.section-label p{font-size:12px;color:var(--muted);margin:3px 0 0}.grid-two{display:grid;grid-template-columns:1.18fr 1fr;gap:17px}.grid-asym{display:grid;grid-template-columns:1.26fr .9fr;gap:17px}.grid-three{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:15px}.panel{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius);padding:23px;min-width:0}.panel-head{display:flex;align-items:flex-start;justify-content:space-between;gap:8px;margin-bottom:17px}.panel-head h3{font-size:18px;letter-spacing:-.4px;margin:0}.panel-head p{margin:4px 0 0;font-size:12px;color:var(--muted)}.small-label{font-size:10px;color:#809a8e;text-transform:uppercase;letter-spacing:1.6px;font-weight:850}.icon-bubble{width:39px;height:39px;border-radius:13px;display:grid;place-items:center;background:#263b32;color:var(--lime);font-size:22px}.icon-bubble.gold{background:#3a3423;color:var(--yellow)}.icon-bubble.mint{background:#203b3a;color:var(--mint)}.work-title{font-size:23px;font-weight:750;letter-spacing:-.7px;margin:12px 0 5px}.muted-line{color:var(--muted);font-size:13px}.work-chips{display:flex;gap:9px;flex-wrap:wrap;margin:16px 0}.mini-pill{background:#243131;border-radius:8px;padding:7px 9px;color:#b6c7c2;font-size:11px}.ex-list{display:grid;gap:8px;padding:0;margin:16px 0;list-style:none}.ex-list li{display:flex;align-items:center;gap:10px;color:#d2e0d8;font-size:13px}.ex-list li:before{content:"";width:7px;height:7px;background:#81aa7a;border-radius:50%;flex-shrink:0}.btn{border:1px solid var(--line2);border-radius:12px;background:#24302e;color:#ecf7f0;padding:11px 15px;font-weight:720;font-size:13px;transition:background .15s,transform .15s}.btn:hover{background:#2b3b35}.btn:active{transform:translateY(1px)}.btn-primary{background:var(--lime);border-color:var(--lime);color:#162317}.btn-primary:hover{background:#d0ffa4}.btn-outline{background:transparent}.btn-danger{border-color:#704541;color:#efbab2}.btn:disabled{opacity:.5;cursor:not-allowed}.btn-group{display:flex;gap:10px;flex-wrap:wrap}.btn-wide{width:100%}.meal-list{display:grid;gap:10px}.meal-row{display:flex;align-items:center;gap:12px;border:1px solid #2d3b3b;border-radius:13px;padding:11px;background:#192325}.meal-icon{height:42px;width:42px;border-radius:11px;background:#324339;display:grid;place-items:center;font-size:21px;flex-shrink:0}.meal-row-info{min-width:0;flex:1}.meal-row-info strong{font-size:13px;display:block}.meal-row-info small{font-size:11px;color:var(--muted)}.meal-kcal{font-size:11px;color:var(--muted);white-space:nowrap}.adaptive-panel{background:#19251f;border:1px solid #3a6442;border-radius:21px;padding:23px;position:relative;overflow:hidden}.adaptive-panel:after{content:'✳';font-size:140px;position:absolute;right:-16px;top:-68px;color:#b7f17a0c;pointer-events:none}.choice-row{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:9px}.choice-btn{border:1px solid #374941;padding:14px 12px;border-radius:13px;text-align:left;background:#1b2a25;color:#deeae1;min-height:81px}.choice-btn .choice-symbol{display:block;font-size:19px;margin-bottom:6px}.choice-btn span:last-child{display:block;font-size:12px;font-weight:700}.choice-btn.active{border-color:var(--lime);background:#2d4931;box-shadow:inset 0 0 0 1px #b7f17a40}.suggestion{margin-top:16px;background:#20332a;border:1px solid #46654d;border-radius:14px;padding:18px}.suggestion h4{margin:0 0 9px;font-size:16px}.suggestion p{color:#c1d7c4;margin:0 0 14px;font-size:13px}.suggestion-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:14px}.sugg-box{border:1px solid #436049;border-radius:10px;background:#18291f;padding:10px 12px}.sugg-box small{display:block;color:#94b39b;font-size:10px;margin-bottom:4px}.sugg-box b{font-size:13px}.sugg-note{border-left:2px solid var(--lime);padding-left:11px;color:#b9d2bc;font-size:12px;line-height:1.5}.inline-notice{border-radius:11px;background:#233629;border:1px solid #3b5942;padding:11px 13px;color:#c5e1c3;font-size:12px}.metrics{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}.metric{background:#172223;border:1px solid var(--line);border-radius:15px;padding:17px;min-width:0}.metric .v{font-size:28px;font-weight:780;letter-spacing:-1px;line-height:1.1;margin:8px 0 4px}.metric .l{color:var(--muted);font-size:11px}.week-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:11px}.day-card{background:#172223;border:1px solid var(--line);border-radius:15px;padding:14px 12px;min-height:182px;display:flex;flex-direction:column;gap:10px}.day-card.today{border-color:#a2d577;background:#20302a}.day-card .day-no{font-size:11px;color:var(--muted)}.day-card .day-name{font-weight:800;font-size:12px}.day-card .day-dot{font-size:18px}.day-card b{font-size:12px;line-height:1.35}.day-card small{color:var(--muted);font-size:10px}.day-card .day-foot{margin-top:auto}.status-pill{display:inline-flex;border-radius:7px;padding:4px 6px;background:#283831;color:#aacba7;font-size:9px;font-weight:700}.status-pill.done{background:#324f37;color:#c7f2b3}.status-pill.muted{background:#273131;color:#9badab}.budget-track{background:#253534;border-radius:100px;height:8px;overflow:hidden;margin:12px 0}.budget-track div{background:linear-gradient(90deg,var(--mint),var(--lime));height:100%;border-radius:100px}.budget-track div.over{background:var(--yellow)}.prep-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.prep-step{background:#1b2826;border-radius:12px;padding:13px;border:1px solid #30413d}.prep-step span{color:var(--lime);font-size:10px;font-weight:800}.prep-step strong{display:block;font-size:12px;margin:5px 0}.prep-step p{color:var(--muted);font-size:11px;margin:0}.shopping-list{display:grid;grid-template-columns:repeat(2,1fr);gap:8px 12px;margin-top:12px}.shopping-item{display:flex;gap:9px;align-items:center;color:#c8d9d0;font-size:12px;padding:8px 10px;border-radius:9px;background:#1d2828}.shopping-item input{accent-color:var(--lime)}.shopping-item:has(input:checked) span{text-decoration:line-through;color:#7a928a}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:17px}.field{display:flex;flex-direction:column;gap:8px}.field label{font-size:12px;color:#c5d5d0;font-weight:700}.field input,.field select{width:100%;padding:12px 13px;background:#1b2929;border:1px solid #3b504c;color:var(--txt);border-radius:11px;min-height:47px}.field select{appearance:auto}.helper{font-size:11px;color:var(--muted)}.separator{height:1px;background:var(--line);margin:22px 0}.empty{text-align:center;color:var(--muted);padding:35px 15px}.big-number{font-size:48px;letter-spacing:-2px;font-weight:800;line-height:1}.progress-bar{height:9px;border-radius:100px;background:#2a3938;overflow:hidden;margin:10px 0}.progress-bar span{height:100%;background:var(--lime);display:block}.activity-list{display:grid;gap:9px}.activity-row{padding:12px 14px;background:#1d2829;border:1px solid var(--line);border-radius:11px;display:flex;justify-content:space-between;gap:10px;font-size:12px}.activity-row time{color:var(--muted);white-space:nowrap}.toast{position:fixed;right:22px;bottom:22px;z-index:99;max-width:330px;background:#d5f8b4;color:#1a2e1a;border-radius:13px;box-shadow:var(--shadow);padding:13px 17px;font-size:13px;font-weight:750;opacity:0;pointer-events:none;transform:translateY(10px);transition:opacity .2s,transform .2s}.toast.show{opacity:1;transform:translateY(0)}.modal{max-width:min(510px,calc(100vw - 25px));border:1px solid #3c514a;border-radius:19px;background:#172322;color:var(--txt);padding:25px;box-shadow:0 25px 75px #0009}.modal::backdrop{background:#030908ba}.modal-head{display:flex;align-items:center;justify-content:space-between;gap:15px}.modal-head h2{margin:0}.modal p{font-size:13px;color:#b7ccc0}.tagline{font-size:12px;color:var(--muted)}.right{margin-left:auto}.p-note{font-size:11px;color:var(--muted);margin:10px 0 0}.icon-line{display:flex;align-items:center;gap:10px}.welcome-hint{padding:15px;border-radius:13px;background:#253424;border:1px solid #405a3c;color:#d3ebc7;font-size:12px}.week-card-head{display:flex;align-items:center;justify-content:space-between;gap:9px;margin-bottom:14px}.pill-list{display:flex;gap:7px;flex-wrap:wrap}.no-break{white-space:nowrap}
@media(max-width:1240px){.week-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.choice-row{grid-template-columns:repeat(2,1fr)}}
@media(max-width:1020px){.app-shell{grid-template-columns:205px minmax(0,1fr)}.sidebar{padding-left:11px;padding-right:11px}.brand{padding-left:7px}.grid-two,.grid-asym{grid-template-columns:1fr}.metrics{grid-template-columns:repeat(2,1fr)}.week-grid{grid-template-columns:repeat(4,1fr)}.grid-three{grid-template-columns:1fr 1fr}}
@media(max-width:740px){.app-shell{display:block}.sidebar{display:none}.topbar{height:63px;padding:0 18px}.build-chip{display:none}.top-actions{gap:9px}main{padding:26px 15px 95px}.site-footer{padding:14px 17px 108px}.mobile-nav{display:flex;position:fixed;z-index:50;bottom:0;left:0;right:0;height:72px;padding:7px max(6px,env(safe-area-inset-right)) calc(7px + env(safe-area-inset-bottom)) max(6px,env(safe-area-inset-left));background:#111b1bf5;border-top:1px solid var(--line);justify-content:space-around;backdrop-filter:blur(18px)}.mobile-nav button{flex:1;border:0;background:transparent;color:#91a7a0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;font-size:10px;font-weight:700}.mobile-nav button span{font-size:23px;line-height:1}.mobile-nav button.selected{color:var(--lime)}.hero{padding:25px 20px;min-height:225px}.page-head{align-items:start;flex-direction:column}.page-head h1{font-size:34px}.week-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.panel{padding:18px}.choice-row{grid-template-columns:repeat(2,1fr)}.form-grid{grid-template-columns:1fr}.grid-three{grid-template-columns:1fr}.toast{bottom:88px;right:12px;left:12px;max-width:none}.prep-grid{grid-template-columns:1fr}}
@media(max-width:420px){.metrics{grid-template-columns:1fr 1fr}.metric{padding:13px}.metric .v{font-size:24px}.shopping-list{grid-template-columns:1fr}.suggestion-grid{grid-template-columns:1fr}.choice-btn{min-height:75px}.day-card{min-height:158px}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;transition:none!important}}

/* ATHIQ LifeSync V2: interaktive Tagesauswahl */
.day-switch{border:1px solid var(--line);border-radius:18px;background:var(--panel);padding:17px 18px;margin:22px 0 24px}
.day-switch-heading{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-bottom:14px}
.day-switch-heading strong{font-size:14px}
.day-switch-heading span{font-size:12px;color:var(--muted)}
.day-switch-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:9px}
.day-switch-btn{appearance:none;background:var(--panel2);color:var(--txt);border:1px solid var(--line);border-radius:12px;min-height:72px;display:flex;flex-direction:column;gap:2px;align-items:center;justify-content:center;text-align:center;cursor:pointer;padding:8px 2px}
.day-switch-btn:hover{border-color:var(--mint)}
.day-switch-btn.active{background:#273e2d;border-color:var(--lime);box-shadow:inset 0 0 0 1px #93d06d66}
.day-switch-btn small{font-size:11px;color:var(--muted)}
.day-switch-btn strong{font-size:17px}
.day-switch-btn span{font-size:12px;color:var(--lime)}
button.day-card{appearance:none;text-align:left;color:var(--txt);font:inherit;cursor:pointer}
button.day-card:hover{border-color:var(--lime)}
button:focus-visible{outline:2px solid var(--lime);outline-offset:3px}
@media (max-width:600px){.day-switch{padding:13px 10px}.day-switch-grid{gap:4px}.day-switch-btn{min-height:62px;border-radius:9px}.day-switch-btn strong{font-size:16px}.day-switch-heading{padding:0 3px}.day-switch-heading span{font-size:10px}}

/* ATHIQ LifeSync V3 */
.logo-panel{display:flex;align-items:center;justify-content:center;background:#eaf0e9;padding:8px;border-radius:11px;width:161px;min-width:161px;height:57px}.logo-panel img{width:100%;height:auto;display:block}.brand{flex-direction:column;align-items:flex-start;gap:8px;padding-bottom:28px}.brand-type small{margin:0 0 0 4px;letter-spacing:2px}
.coach-shell{border:1px solid #3a614a;border-radius:23px;background:linear-gradient(150deg,#1a2b24,#152020 60%);overflow:hidden;box-shadow:var(--shadow)}
.coach-top{padding:23px 25px;border-bottom:1px solid var(--line);display:flex;justify-content:space-between;align-items:center;gap:14px}.coach-top>div{display:flex;align-items:center;gap:14px}.coach-top h2{font-size:23px;letter-spacing:-.6px;margin:1px 0 3px}.coach-top p{font-size:12px;color:var(--muted);margin:0}.coach-orb{display:grid;place-items:center;flex-shrink:0;height:56px;width:56px;border-radius:19px;font-size:35px;background:linear-gradient(140deg,#aeed70,#63baa2);color:#102115;box-shadow:0 0 35px #b7f17a33}
.chat-scroll{min-height:300px;max-height:570px;overflow-y:auto;display:flex;flex-direction:column;gap:16px;padding:24px;scrollbar-color:#4c6657 transparent}.chat-msg{display:flex}.chat-msg.is-user{justify-content:flex-end}.chat-bubble{max-width:min(82%,630px);border-radius:18px;padding:14px 17px;background:#243631;border:1px solid #36534a;color:#e8f4ec;font-size:14px;line-height:1.6;white-space:normal}.chat-msg.is-user .chat-bubble{background:#c5f4a1;color:#19301c;border-color:#c5f4a1;border-bottom-right-radius:5px}.chat-msg.is-bot .chat-bubble{border-bottom-left-radius:5px}
.chat-prompts{display:flex;gap:9px;flex-wrap:wrap;padding:14px 24px 6px}.chat-prompts button{border:1px solid #42584e;color:#cbe8ce;background:#203328;padding:9px 13px;font-size:12px;border-radius:18px;cursor:pointer}.chat-prompts button:hover{border-color:var(--lime)}.chat-form{display:flex;gap:10px;padding:16px 24px 10px}.chat-form textarea{resize:vertical;min-height:60px;max-height:170px;flex:1;background:#0f1a19;border:1px solid #3d554a;border-radius:13px;color:var(--txt);padding:15px;font:inherit;outline-offset:2px}.chat-form button{align-self:stretch;min-width:120px}.coach-foot{display:flex;justify-content:space-between;gap:12px;align-items:center;padding:4px 24px 22px;color:var(--muted);font-size:11px}.btn-text{border:0;background:none;color:#bdd8c1;text-decoration:underline;font-size:11px;cursor:pointer}
.proposal-card{background:#233a2b;border:1px solid #69956a;border-radius:19px;padding:19px;max-width:870px;color:#eef9ed}.proposal-label{font-size:10px;font-weight:800;letter-spacing:1.2px;color:var(--lime)}.proposal-card h3{margin:8px 0;font-size:19px}.proposal-card p{font-size:13px;line-height:1.5;color:#cadfca}.proposal-parts{display:grid;grid-template-columns:1fr 1fr;gap:12px}.proposal-parts>div{border-radius:12px;background:#15271d;border:1px solid #3c5b43;padding:14px}.proposal-parts small{display:block;color:#9fb8a2;font-size:10px;margin-bottom:7px}.proposal-parts strong{display:block;font-size:14px}.proposal-parts ul{padding-left:16px;margin:10px 0 0;font-size:12px;line-height:1.8}.proposal-meal{display:flex;flex-direction:column;margin-bottom:11px;font-size:12px}.proposal-meal b{font-size:10px;color:var(--lime)}.proposal-actions{display:flex;gap:10px;flex-wrap:wrap;margin:16px 0 0}
.insight-panel{margin-top:20px}.insight-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin:16px 0}.insight-grid>div{display:flex;flex-direction:column;background:#1d2e2b;padding:15px;border-radius:13px}.insight-grid strong{font-size:28px;line-height:1.2;color:var(--lime)}.insight-grid span{font-size:11px;color:var(--muted)}
.recipe-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.recipe-card{background:#1b2928;border:1px solid var(--line);border-radius:15px;padding:18px;display:flex;flex-direction:column}.recipe-cat{font-size:10px;color:var(--lime);font-weight:750;letter-spacing:.6px}.recipe-card h3{font-size:15px;line-height:1.3;margin:9px 0}.recipe-card p{font-size:12px;color:var(--muted);margin:0 0 15px}.recipe-card .btn-group{margin-top:auto}.recipe-count{font-size:12px;color:var(--muted);margin:18px 0}.recipe-dialog{max-width:650px;width:calc(100vw - 25px);max-height:90vh;overflow:auto}.recipe-content h3{margin:20px 0 7px}.recipe-content ol{padding-left:23px;line-height:1.8;font-size:13px}.recipe-content p{line-height:1.75}.checkrow{display:flex;flex-wrap:wrap;gap:8px 20px}.checkrow label{color:var(--txt);white-space:nowrap;font-size:12px}.checkrow input{accent-color:var(--lime)}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
.hero-v3{background:linear-gradient(105deg,#203e2e,#1b3429 63%,#183027)}
@media(max-width:900px){.recipe-grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:740px){.brand{flex-direction:row}.chat-scroll{padding:17px;min-height:290px;max-height:500px}.coach-top{padding:18px}.coach-orb{height:42px;width:42px;font-size:24px}.coach-top h2{font-size:20px}.coach-top>.chip{display:none}.chat-bubble{max-width:94%;font-size:13px}.chat-prompts{padding:12px 15px}.chat-form{padding:12px 15px;flex-direction:column}.chat-form button{align-self:stretch}.coach-foot{padding:5px 15px 17px}.proposal-parts{grid-template-columns:1fr}.insight-grid{grid-template-columns:repeat(2,1fr)}.recipe-grid{grid-template-columns:1fr}.recipe-card{padding:15px}}

@media(max-width:740px){.chat-scroll{min-height:190px}}

/* ATHIQ V4 Gemini connect UI */
.ai-connect-bar{display:flex;justify-content:space-between;align-items:center;gap:15px;padding:14px 24px;background:#1a3025;border-bottom:1px solid #315e40;flex-wrap:wrap}.ai-connect-bar>div{display:flex;flex-direction:column;gap:3px}.ai-connect-bar strong{font-size:13px;color:#d7ffc3}.ai-connect-bar small{font-size:11px;color:#b7cfc0}.ai-connect-form{display:flex;gap:8px;align-items:center;flex-wrap:wrap}.ai-connect-form input{font:inherit;font-size:13px;width:135px;background:#0e1b17;color:#f3faf4;border:1px solid #587b60;border-radius:10px;padding:10px}.ai-connect-form button{padding:10px 14px}.ai-privacy-note{margin:0;background:#152720;color:#a9c2b5;font-size:11px;padding:9px 24px;line-height:1.5}.proposal-parts ul{margin:8px 0}.chat-bubble{white-space:pre-line}@media(max-width:740px){.ai-connect-bar{padding:13px 15px}.ai-connect-form{width:100%}.ai-connect-form input{flex:1;width:110px}.ai-privacy-note{padding:10px 15px}}